Let’s sweat! Sweat yourself healthy in one of our saunas.

The abrupt change between extreme heat and the cold trains your immune system and even increases life expectancy. Relax and take a deep breath! Whether it’s a bio sauna, Finnish sauna or relaxing steam bath surrounded by mountain crystals, or our infrared benches, cold and warm foot basins and brine chamber with regenerating sea salt air – our sauna world leaves nothing to be desired.

 

Finnish Sauna

The Finnish sauna is one of the most traditional forms of sweating and has been practiced for centuries. Typical are high temperatures (70-100 °C) and dry air (below 25% of humidity). It is primarily used for physical and mental cleansing. Sweat yourself relaxed and healthy at our Alpenlodge!

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Bio Sauna

The bio sauna is part of the soft saunas and is operated with medium heat (25-55 °C) and higher humidity (30-80%) than the Finnish sauna, therefore making it suitable for beginners. A pleasant climate is achieved, allowing you to stay in it longer. The gentle low-temperature sauna, which is now known under various names, was developed in the 1970s by a German naturopath.

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Mountain crystal sauna with steam

A sea of thick steam clouds embraces your body like a gentle, flowing mist. Cleanse your airways like the Romans and Greeks did. Your skin will also enjoy the steam bath and will become purer and more radiant.

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Brine Nebulizer

The brine nebulizer creates a very fine, dry mist with micro particles that can be inhaled deeply from highly pure brine solution using an ultrasonic mist generator. The salty marine climate created in this way is super beneficial for healing respiratory and skin diseases.

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Ice Tower

The targeted alternation of hot and cold stimuli through extreme temperatures stimulates the body’s own defense mechanisms. The dry heat or the hot steam of the saunas ensure intensive blood circulation in the skin. The cold water paired with ice crystals between the sauna sessions causes the blood vessels to contract again. In our ice tower with snow you will experience an exciting change from conventional cooling methods.

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Foot bath

No sauna without a foot bath: Dip your feet ankle-deep in warm water. This promotes sweating even before going to the sauna and relieves sweating afterwards. In between, a cold foot bath gets your circulation going and refreshes you.

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Infrared Benches

Really relaxing and comfortable! The full effect of the heat is achieved immediately at the push of a button without any lead time. Compared to a normal sauna, the special red light of the infrared sauna also stimulates the metabolism and relaxes tense muscles in a targeted manner.

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Relaxation Room

You will achieve pure relaxation in our sauna relaxation room or just outside under our beautiful Pergola, offering a breathtaking view of the Brigelser Hörner and the surrounding area.

Explore the Alpenlodge Wellness & Spa

Alpenlodge Pool Area

Alpenlodge Pool Area

An enjoyable experience with an absolute feel-good factor in the indoor sports pool and whirlpool.

Alpenlodge Massages

Alpenlodge Massages

Treat yourself and your body to a soothing time-out with the various massage options.

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